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14 hours ago

Join hundreds of other individuals like you beginning Monday, August 10th, 2020, for an in-person, socially distanced, 14-week training program in the Toledo area — geared to whip you into shape for the local road racing scene, culminating in a race TBD. davesrunning.com/training.html#daves-mit-scroll ... See MoreSee Less

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Run Toledo updated their cover photo.

6 days ago

Muddy Mini, presented by Mercy Health - Toledo — Virtual July 25-31: www.facebook.com/events/2767232156893106/

We're 15 days away from this year's virtual Muddy Mini and we've put together custom packages from which you can choose. Thank you for your patience while we worked out the details and racing locally to help keep the road race industry going. We look forward to watching you compete virtually. — Run all three events to receive the full Muddy Challenge set of perks.

MUDDY CHALLENGE — RUN ALL 3 EVENTS. RECEIVE ALL 3 PACKAGES.
- $30 Half Marathon or Quarter Marathon
- $25 5k
- Muddy Challenge: Register for all 3 events to receive all the perks. Submit results for each anytime between July 25th to 31st.
- Custom Medals
- Gender Specific Tech Shirt (half/quarter)
- Cotton Blend Shirt (5k)
- Shirt Deadline for Virtual Package, 5pm Thursday, July 16th ... See MoreSee Less

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Run Toledo

1 week ago

Stay safe in the heat. Don't overdo it, listen to your bodies warning signs, and make sure to hydrate. #davesrunningThe next several days are calling for a heat index around 100 degrees, and that can be dangerous for anyone outdoors. Dave's Running Shop wants to keep our community safe in their outdoor activities, so here are a few simple tips that can help you in this heat.

1) Run early morning or late evening when the heat is not as intense.
2) SLOW it down...ease up on your effort and cut back on duration.
3) Carry water to hydrate or stop frequently for water breaks.
4) If you become dizzy, nauseated, have the chills, or cease to sweat while running.... STOP RUNNING, find shade, and drink water.

Picture from weather.gov ... See MoreSee Less

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