DAVE’S SPRING TRAINING

ANNUAL TUNE-UP RUN

TEST YOUR RACE READINESS

MULTIPLE PACE GROUPS & TWO DISTANCES

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7:30AM SATURDAY, APRIL 5

Get Ready to Run Glass City

LOCATION: THE FIELDHOUSE

DAVE’S SPRING TRAINING RUN COURSE MAP

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Group Training Run

This is the final BIG long, group run before the Mercy Health Glass City Marathon and Owens Corning Half-Marathon. Join the local running community as they complete a preview run on portions of the GCM course before the big day. All are welcome no matter their ability level, race distance, or training program. Dave's Spring In-Training Program will have coaches who will lead the long run at set pace ranges, so you can run with others at the same pace.

The premium package includes one 1/2 beer at The Fieldhouse with a pancake & sausage breakfast to cap off the last long run before the race.

Planned Distances

  • 12 miles (walk/run combo pace supported for this distance only)
  • 14 miles
  • 20 miles

Planned Paces (avg per mile)

Dave's MIT coaches will be leading various paces from sub 8:00 minute pace to 13:00 minute pace. There will also be a walk/run combo pace.

** Walk-Run Combo pace will be completing 12 miles only, no 14 or 20 mile pacer for walk-run.

Two Ways To Enter

  • FREE: Good ole fashioned group run.
  • PAID: $10 — Bib with pints-n-pancakes.

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