Each race has a different amount of hydration stations (water stops), depending on the distance and route.

• Volunteers will staff tables, handing out filled cups.
• Tables will be spaced out to reduce congestion.
• The first set of tables will be distributing water.
• The second set of tables will be distributing electrolyte drink (if being served at that race).
• The final set of tables will distribute energy gel (if being served at that race).
• Keep moving through all sets of tables before stepping aside to drink fluids, ingest gel, or for any other reason.
• Dispose of cups in receptacles lining the course for a good distance after the tables.
• TIP: Squeeze the top of the cup to sip fluids as you keep moving. This will keep the liquid from splashing out and/or getting too much in your mouth at once.